“The journey helped me a lot to reconnect to my body, to be more relaxed, and to check in more often on how I feel and what my body needs. I also made good progress in establishing a practice that is enjoyable and I am amazed at how little things can make a big difference in how one feels.

What is really shifting, has shifted and it still is, is that I noticed I am more present in my body than being out of it… can feel that my sense of embodiment is growing which is really beautiful. And that all the accumulated tension is releasing.

I enjoyed a lot all sessions and Claudia helped me also to get out of my comfort zone with kindness and firmness.

Overall, my body is happier

and that was my biggest wish :-)”

I. S.- Economist at Nederlandse Bank