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Are you working a lot at home in front of the computer? Sitting down for long hours a day? Do you have tense shoulders and pain in your lower back? How to prevent tension, pain and injuries when working long hours behind a screen: online course for focus, energy, and breath connection during your working day!

The matrix is a series of floor exercises, which target your pelvic area. They are simple, specific, and fine-tuned.

Powerful & Free – Safe & Sensitive Feeling safe and comfortable in your body, having spaciousness and freedom inside, coming from a strong center and solid grounding. You feel calm and at ease, because you know, respect and communicate your boundaries.