What you’ll get:
Feeling safe and comfortable in your body, having spaciousness and freedom inside,
coming from a strong center and solid grounding.
You feel calm and at ease, because you know, respect and communicate your boundaries.
Unapologetically!
You are in charge of your well-being,
instead of being at the mercy of the circumstances.
You step into Living Your Life how you wish it to be instead of being lived.
5 -month Program with 6 committed participants
*
Timeframe:
Part 1
12/09/24-30/11/24
Winter break
Part 2
09/01/25 -06/03/2025
*
The training will be live, alternating with online sessions.
Also, you’ll receive online modules, so you can digest and devour the process in your own time at home.
Planned is one LIVE intensive retreat weekend.
The date will be announced.
THE EXPERIENCE
Getting started
1:1 Personal Intake Session – online or face-to-face live – 2 h on appointment
Dig deep into what you need and want in the journey.
The Milestones
Facing and Embracing your strengths and pitfalls
Self-regulation: Stress & Anxiety management
Developing clear and loving boundaries
Building solid Self-care Rituals
Having Support to implement them into your life
How?
Personalized attention:
figuring out what works for YOU, and what does not!
Group learning: Shared experience
Guided Feedback Circle – supportive Embodied Feedback structure
Maximum of freedom and Individuality
AND
being supported in the Group
clarity & accountability in guidance and structure
The Practices
PRESENCE
body awareness
core awareness: pelvic grounding matrix
Somatic practices
Fine-tuned Movement Coaching
Touch and Embodied Consent
Body reading
Voice Coaching
POWER
Taking responsibility for your own well-being:
Embodied Consent: clear boundaries.
Yang Expression from your Pelvic Power base
Shaking to release the Nervous System, re-set & let go.
Taking the lead to your inner power.
PLEASURE
Breath Support
Embodiment Practices
Dance -gentle and wild
Awareness.
Sensuality.
The Structure
1:1 Live session – every two weeks live or online: Individual Support for YOU.
Group session – 1x per week for 2.5 hours – Thursdays, 11.00-13.30h
1 live Group Retreat in Amsterdam :
YouCANYoga Stadionweg. -date to be announced.
Weekly Peer Support with clear support guidelines
Facebook Group Community, in your own time
Pre -Recorded Resources and Training
You can listen and embody in your own timing
Bonus Gift:
You get your personal i-crown.
The Token of your Value and Presence.
Voice messaging Support
You can reach me when you need me!
The Investment
Price: 2777 euro – 6 participants – 5 months
Payment plan available: 555.40 euro/month
INSCRIPTION
Early Bird Reduction 2666.66 euro – until 22 Juli 2024
Dates
Part 1
12/09/24-30/11/24
Winter break
Part 2
09/01/25 -06/03/2025
If you have questions or doubts, let’s meet and talk about it.
About the instructor
Course Curriculum
| Part 1 Body awareness as Compass | 00:00:00 | ||
| Part 1 Masculine & Feminine Energetics in You | 00:00:00 | ||
| Part 1 Safety | 00:00:00 | ||
| Part 1 Self-Love & Self worth | 00:00:00 | ||
| Part 1 Self-connection | 00:00:00 | ||
| Part 2 Self Care | 00:00:00 | ||
| Part 2 Sensuality | 00:00:00 | ||
| Part 2 What get’s in the way? | 00:00:00 | ||
| Part 2 Inner Critic | 00:00:00 | ||
| Part 2 Your Pelvis as Compass | 00:00:00 | ||
| Part 2 Pelvic Grounding | 00:00:00 | ||
| Part 2 Pelvic Floor and Voice | 00:00:00 | ||
| Part 2 Pelvic Floor and Boundaries | 00:00:00 | ||
| Part 3 Communication and Boundaries | 00:00:00 | ||
| Part 3 The value of healthy boundaries | 00:00:00 | ||
| Part 3 Embodied Consent | 00:00:00 | ||
| Part 3 Your Body in Yes! No. Maybe… | 00:00:00 | ||
| Part 3 Connecting to your Voice | 00:00:00 | ||
| Part 3 Standing your ground | 00:00:00 | ||
| Part 3 If you are ok , your relationships will profit | 00:00:00 | ||
| Part 4 The tools and the expression | 00:00:00 | ||
| Part 4 Silence | 00:00:00 | ||
| Part 4 Physical Presence | 00:00:00 | ||
| Part 4 Taking Space | 00:00:00 | ||
| Part 4 Dealing with negative emotion | 00:00:00 | ||
| Part 4 Willpower versus Inspiration | 00:00:00 | ||
| Part 4 Embracing your full self | 00:00:00 | ||
| Part 5 The Practice: Being IT in daily Life | 00:00:00 | ||
| Part 5 Support when doubt creeps in | 00:00:00 | ||
| Part 5 Buddy System / Accountability | 00:00:00 | ||
| Part 5 Cultivating rituals and routines | 00:00:00 | ||
| Part 5 Having a vision | 00:00:00 | ||
| Part 5 Being in service of a higher purpose | 00:00:00 |
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