PRESENCE -POWER -PLEASURE
GROUP PROGRAM
5 -month Program with 6 committed participants
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THE EXPERIENCE
Getting started
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1:1 Personal Intake Session
online or face-to-face live – 1 hr on appointment
Dig deep into what you need and want in the journey.
The Milestones – What will you learn?
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- Facing and Embracing your strengths and pitfalls
- Self-regulation: Stress & Anxiety management
- Creating solid self-care rituals
- Having support to implement them into your life
- Co-regulation: voice your needs
- Developing clear and loving boundaries
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Group learning & Guided Feedback Circle
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Shared experience
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Collaboration
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Supportive Embodied Feedback
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Accountability
The Practices
PRESENCE
Somatic practices – Fine-tuned Movement Coaching- Touch and Embodied Consent -Body reading -The Power of Silence -Voice work- Spatial Awareness. Being.
POWER
Taking responsibility for your well-being – Owning your shit- Embodied Consent: clear boundaries – Yang Expression from your Pelvic Power base – Shaking to release the Nervous System, re-set & let go
Taking the lead to your inner power.
PLEASURE
Breath Support -Embodiment Practices – Dance -gentle and wild – Awareness- Sensuality-Joy – Love – connection – letting go – surrender -flow.
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The Structure
1:1 Live session –bi-weekly live or online. Individual Support for YOU.
Group session– 1x per week for 2.5 hours – Thursdays, 11.00-13.30h
Maximum of freedom and Individuality & being supported in the group
Weekly Peer Support with clear support guidelines. You select the time that suits you
Facebook Group Community, in your own time
Online Resources and Training
You can listen and embody in your own timing
Voice messaging Support
You can reach me when you need me!
1 live Group Weekend Retreat in Amsterdam.
YouCANYoga Stadionweg. – Date to be announced.
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Bonus Gift:
You get your personal i-crown.
The Token of your value and presence.
The Investment
Price: 2777 euro – 6 participants – 5 months
Payment plan available: 555.50 euro/month
Dates 2025
PART 1
14 March–27 June
-SUMMER BREAK –
PART 2
15 September–31 October
If you have questions or doubts, let’s have them !
Maybe your question is already answered here:
FAQ
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Who will benefit ?
Entrepreneurs, solopreneurs.
People who desire more ease, space, connection and purpose in their lives.
All genders are welcome.
Have a read if this is you:
Growth
- You are bright, but feel closed off or constricted, especially when stressed
- You feel often disconnected from your body
- You are ready for change and motivated
- You wish to speak with authenticity and clarity
- You want freedom and expression through the body
Self Compassion
- You are ready to look at your strengths and pitfalls
- You have put other’s first for a long time and are ready to put yourself first now
- You have been afraid of conflict and are ready to face uncomfortable situations: Face it and embrace it!
Commitment
- You are ready to show up for yourself
- You are willing to do the work
- You want to step into self-worth
If you have questions or doubts, let’s meet and talk about it.
About the instructor
Course Curriculum
| THE FOUNDATION | |||
| Inner beliefs: Limiting or empowering? | FREE | 00:15:00 | |
| Safety | 00:17:00 | ||
| Body awareness as Compass | FREE | 00:20:00 | |
| Self-connection | 00:30:00 | ||
| Masculine and Feminine Energetics in You | 00:30:00 | ||
| Self-Love & Self worth | FREE | 00:37:00 | |
| Your Heart qualities – Guided meditation | 00:20:00 | ||
| SELF CARE | |||
| Self Care | 00:17:00 | ||
| Sensuality, pleasure & touch | 00:30:00 | ||
| Mindful Touch | 00:00:00 | ||
| Your Pelvis as Compass | 00:00:00 | ||
| Pelvic Floor and Boundaries | 00:00:00 | ||
| Dance with the demons: Inner Critic | 00:30:00 | ||
| Dealing with strong emotion- Living inner peace | 00:38:00 | ||
| CREATING THE PATH | |||
| The Practice: Being IT in daily Life | 00:00:00 | ||
| What get’s in the way? | 00:00:00 | ||
| Support when doubt creeps in | 00:00:00 | ||
| Cultivating rituals and routines | 00:00:00 | ||
| Buddy System / Accountability | 00:00:00 | ||
| Willpower versus Inspiration | 00:00:00 | ||
| THE EXPRESSION | |||
| Communication and Boundaries | 00:00:00 | ||
| The value of healthy boundaries | 00:30:00 | ||
| Embodied Consent | 00:00:00 | ||
| Your Body in Yes! No. Maybe… | 00:18:00 | ||
| Standing your ground | 00:00:00 | ||
| If you are ok, your relationships will profit | 00:00:00 | ||
| THE TOOLS | |||
| Physical Presence | 00:00:00 | ||
| Connecting to your Voice | 00:35:00 | ||
| Pelvic Floor and Voice | 00:00:00 | ||
| Silence | 00:00:00 | ||
| Space: give it -take it- share it. | 00:00:00 | ||
| Embracing your full self | 00:00:00 | ||
| Having a vision | 00:00:00 | ||
| Being in service of a higher purpose | 00:00:00 | ||
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