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Hi!

WELCOME

Would you like to :

Feel safe and comfortable in your body, and sense spaciousness and freedom inside,
coming from a strong center and solid grounding.

Feel calm and at ease, because you know, respect and communicate your boundaries.

Unapologetically!

How would it be if You were in charge of your well-being,
instead of being at the mercy of the circumstances.


You step into Living Your Life how you wish it to be instead of being lived.

PRESENCE -POWER -PLEASURE

GROUP PROGRAM

5 -month Program with 6 committed participants

*

The training will be live, alternating with online sessions.
Also, you’ll receive online modules, so you can digest and devour the process in your own time at home.


Planned is one LIVE intensive retreat weekend.
The date will be announced.

THE EXPERIENCE

Getting started
1:1 Personal Intake Session – online or face-to-face live – 2 h on appointment
Dig deep into what you need and want in the journey.

The Milestones
Facing and Embracing your strengths and pitfalls
Self-regulation: Stress & Anxiety management
Developing clear and loving boundaries
Building solid Self-care Rituals
Having Support to implement them into your life 

How?

Personalized attention: 
figuring out what works for YOU, and what does not!


Group learning: Shared experience


Guided Feedback Circle – supportive Embodied Feedback structure

Maximum of freedom and Individuality
AND
being supported in the Group
clarity & accountability in guidance and structure

The Practices

PRESENCE

body awareness

core awareness: pelvic grounding matrix
Somatic practices
Fine-tuned Movement Coaching

Touch and Embodied Consent
Body reading
Voice Coaching

POWER 

Taking responsibility for your well-being:
Embodied Consent: clear boundaries.
Yang Expression from your Pelvic Power base
Shaking to release the Nervous System, re-set & let go.
Taking the lead to your inner power.

PLEASURE


Breath Support
Embodiment Practices
Dance -gentle and wild
Awareness.
Sensuality.

 

The Structure

1:1 Live session –  every two weeks live or online: Individual Support for YOU.
Group session   –  1x per week for 2.5 hours – Thursdays, 11.00-13.30h

1 live Group Retreat in Amsterdam :
YouCANYoga Stadionweg.  -date to be announced.

Weekly Peer Support with clear support guidelines
Facebook Group Community, in your own time

Pre -Recorded Resources and Training
You can listen and embody in your own timing

Bonus Gift:
You get your personal i-crown.
The Token of your Value and Presence.

Voice messaging Support
You can reach me when you need me!

 

The Investment
Price: 2777 euro – 6 participants – 5 months
Payment plan available: 555.50 euro/month

INSCRIPTION 
Early Bird Reduction 2666.66 euro – until 01 November 2024

Dates for 2025 will come soon!

 

If you have questions or doubts, let’s meet and talk about it.

BOOK A CALL

 

Course Curriculum

THE FOUNDATION
Inner beliefs: Limiting or empowering? FREE 00:15:00
Safety 00:17:00
Body awareness as Compass FREE 00:20:00
Self-connection 00:30:00
Masculine and Feminine Energetics in You 00:30:00
Self-Love & Self worth FREE 00:37:00
Your Heart qualities – Guided meditation FREE 00:20:00
SELF CARE
Self Care 00:17:00
Sensuality, pleasure & touch 00:30:00
Mindful Touch 00:00:00
Your Pelvis as Compass 00:00:00
Pelvic Floor and Boundaries 00:00:00
Dance with the demons: Inner Critic 00:30:00
Dealing with strong emotion- Living inner peace 00:38:00
CREATING THE PATH
The Practice: Being IT in daily Life 00:00:00
What get’s in the way? 00:00:00
Support when doubt creeps in 00:00:00
Cultivating rituals and routines 00:00:00
Buddy System / Accountability 00:00:00
Willpower versus Inspiration 00:00:00
THE EXPRESSION
Communication and Boundaries 00:00:00
The value of healthy boundaries FREE 00:30:00
Embodied Consent 00:00:00
Your Body in Yes! No. Maybe… 00:18:00
Standing your ground 00:00:00
If you are ok, your relationships will profit 00:00:00
THE TOOLS
Physical Presence 00:00:00
Connecting to your Voice 00:00:00
Pelvic Floor and Voice 00:00:00
Silence 00:00:00
Space: give it -take it- share it. 00:00:00
Embracing your full self 00:00:00
Having a vision 00:00:00
Being in service of a higher purpose 00:00:00

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