Embodiment Coaching
Would you like to be more confident?
Are shy to speak in public, but you’d like to be more seen and heard?
Would you like to share your mission and inspire people by speaking?
Check out if this is You:
- You have a lot to share and would love to be more seen and heard
- You like to inspire, also when things get tough
- You want to make an impact and stay in connection with your body
"The only way to find your voice is to use it."
Jen Muller
The occasions could be...
This can be on a podium, when you speak at a family gathering, online when you present an idea, when you guide a discussion or to prepare for your TED talk.
The coaching addresses all of these issues and more, exploring body and voice:
the way you feel is often reflected in your body posture and also in the sound of your voice.
In One on One sessions, I help you to develop an awareness of vocal or physical habits that might get in your way.
We identify these patterns, and I support you to overcome them. The coaching will help you to broaden your repertoire of choice, both internally and in interaction with others.
Topics I can help you with...
In connection with yourself:
- Recognizing limiting inner beliefs that hold you back
- Recognizing your boundaries, respecting and communicating them
- Trusting yourself and your expertise
- Being connected to your emotions without being (over-)ruled by them
- Thinking and analyzing clearly when it’s needed
Voice & pelvic floor connection
The value of healthy boundaries
In connection with others:
- Confidence to speak in a formal setting as well as in familiar situations
- Confidence to speak to a group that you don’t know
- Being aware of your body when you speak / also in zoom meetings
- Being present with and without content preparation
- Speaking to be understood: being heard and seen
About the coaching process
If we decide to work together, we schedule an initial In-take Session to crystallize your needs and map out a plan for how to reach your goals. The In-take session is usually 60 min.
Then we meet for 5 – 12 sessions to dive into the process together. Sessions are 90 min.
Depending on what your question is, there is also the possibility of body-work/hands-on treatment or massage as complementation.
Sessions can also be held live or via zoom.
Coaching sessions can be held in English, Dutch or German.
Depending on your cultural background, you might feel more comfortable or confident in your own language.
