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4) Pelvic Clock

This exercise brings awareness of where your pelvis is in space.

 

Keyword: AWARENESS

 

 

This exercise brings awareness of where your pelvis is in space.

You become conscious of how subtle shifts in the pelvic area affect the alignment of the rest of your body.
This can help you to release tensions and is an asset to do everyday movements with less effort and maximum ease.

In the film, I use an i-crown as an assisting tool.
If you’d like to purchase one for your own practice, you can do that
here
If you are not in possession of a crown, -or not yet:
a rolled-up sports sock will also do.

 

How to do it:

  • with a sense of exploration
  • slowly
  • gentle and playful
  • noticing what happens
  • with ease

 

How not to do it:

  • rushed
  • wanting to do it “right”
  • doing it mechanically
  • pinching your buttocks/gluteus

 

The Benefits:

  • noticing how your pelvis is connected to your spine
  • release of your lumbar spine
  • balancing of your pelvic area
  • releasing tension in the groins

 

Credits: Apparently, this exercise had been developed by Moshe Feldenkrais, I found out later.

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