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Body awareness and Embodied Cognition.
Your body is a compass for connection.
Listening to the signals of your body can tell you exactly what to do next – even when your brain does not know!
In this short video, you get an impression and practical examples of what that means:
If you prefer to listen, here you have it as an audio file:
Topics:
Now, to put that into a lived experience, some HOME PLAY for You:
SENSORY AWARENESS
Note: you can do this for 2 min, for instance in the morning.
Next time you sit with a cup of tea or coffee, set all distractions aside. Turn your phone off.
Feel your feet on the ground Open your senses to what is happening:
The taste of your drink. The temperature of the room where you are. The smells in the room. The sounds.
Notice Your breathing. Notice what’s going on in your mind. If you get distracted, let your attention land again on your breathing, and your senses.
Notice how you feel.
Are you more present?
*
CENTERING- SCORE
Introduction
Interoception – Exteroception – Proprioception
Instruction
Body awareness and Embodied Cognition.
Your body is a compass for connection.
Listening to the signals of your body can tell you exactly what to do next – even when your brain does not know!
In this short video, you get an impression and practical examples of what that means:
If you prefer to listen, here you have it as an audio file:
Topics:
Now, to put that into a lived experience,
some HOME PLAY for You:
SENSORY AWARENESS
Note: you can do this for 2 min, for instance in the morning.
Next time you sit with a cup of tea or coffee, set all distractions aside.
Turn your phone off.
Feel your feet on the ground
Open your senses to what is happening:
The taste of your drink.
The temperature of the room where you are.
The smells in the room.
The sounds.
Notice Your breathing.
Notice what’s going on in your mind.
If you get distracted, let your attention land again on your breathing, and your senses.
Notice how you feel.
Are you more present?
*
CENTERING- SCORE
Introduction
Interoception – Exteroception – Proprioception
Instruction
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