Description
Embodiment Coaching
What turns you on?
What gets you out of bed in the morning?
Why do you do what you do?
At some point in your life, you made a decision to become the person you are now.
And maybe sometimes life decided this for you.
Are you an explorer?
If you are happy with it: wonderful!
Then you can skip reading right now.
If you feel, however, that there is more …
If you live only to a limited capacity to what you dream of and desire:
Let’s go there!
And please, read on:
Core and Purpose
Every human being deserves to be seen, heard, loved and respected.
You and I and everybody.
These are universal needs.
The difference we have above other mammals is that as humans we have the chance – and the burden, depending how you see it! – to fulfill a purpose.
What is your purpose?
And what are your core values?
Here are the core values that are my guideline:
- Respect
- Connection
- Integrity
- Honesty
- Freedom
- Play
…and I live by them as much as I can.
Each of these values are big words, yes.
The invitation and the challenge are to break these big words down into livable moments and bite sized experiences.
Every day again!
Your body and your voice hold all the keys to meet these values.
It’s embodied communication.
Very often, there is a gap between what you feel inside and what comes across to other people.
When this gap can be identified and bridged,
then your message lands.
You don’t have to do it all by Yourself:
Let’s connect, I am happy to support you.
Book a free call
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Check out if this is You:
- You have a lot to share and would love to be more seen and heard
- You like to inspire, also when things get tough
- You want to make an impact and stay in connection with your body
The occasions could be…
This can be on a podium, when you speak at a family gathering, online when you present an idea, when you guide a discussion or when you prepare for your TED talk.
The coaching addresses all of these issues and more, exploring body and voice:
the way you feel is often reflected in your body posture and also in the sound of your voice.
In One on One sessions, I help you to develop an awareness of vocal or physical habits that might get in your way.
We identify these patterns, and I support you to overcome them. The coaching will help you to broaden your repertoire of choice, both internally and in interaction with others.
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Topics I can help you with…
In connection with yourself:
- Recognizing limiting inner beliefs that hold you back
- Recognizing your boundaries, respecting and communicating them
- Trusting yourself and your expertise
- Being connected to your emotions without being (over-)ruled by them
- Thinking and analyzing clearly when it’s needed
Voice & pelvic floor connection
Claudia as Public Speaker
The value of healthy boundaries
About the coaching process
If we decide to work together, we schedule an initial In-take Session to crystallize your needs and map out a plan for how to reach your goals. The In-take session is usually 60 min.
Then we meet for 5 – 12 sessions to dive into the process together. Sessions are 60 0r 90 min, in mutual agreement.
Depending on what your question is, there is also the possibility of body-work/hands-on treatment or massage as complementation.
Sessions can be held live or via Zoom.
Coaching sessions can be held in English, Dutch or German.
Depending on your cultural background, you might feel more comfortable or confident in your own language.
Are You ready?
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