What gets you out of bed in the morning?
Why do you do what you do?
At some point in your life, you made a decision to become the person you are now.
And maybe sometimes life decided this for you.
Are you an explorer?
If you are happy with it: wonderful!
Then you can skip reading right now.
If you feel, however, that there is more …
If you live only to a limited capacity to what you dream of and desire:
Let’s go there!
And please, read on:
Core and Purpose
Take a deep breath.
We take a shortcut now to the core:
What is your purpose?
And what are your core values?
Here are the core values that are my guideline:
- Respect
- Connection
- Integrity
- Honesty
- Freedom
- Play
…and I live by them as much as I can.
Each of these values are big words, yes.
They are the driving force and motivation why we do what we do.
The invitation and the challenge are to break these big words down into livable moments and bite sized experiences.
Every day again!
So, what gets in the way of living that?
- there is no time
- my family won’t approve
- this is not who I am … etc …
There might be many reasons in your mind.
I tell you this:
Your body and your voice hold all the keys to meet these values.
It’s embodied communication.
Very often, there is a gap between what you feel inside where you want to be and what is actually happening.
Or, what comes across to other people, or how you perceive yourself and your actions.
When this gap can be identified and bridged,
then your life tips in alignment and your message lands.
The good news:
You don’t have to do it all by Yourself:
Let’s connect, I am happy to support you.
Book a free call
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Check out if this is You:
- You have a lot to share and would love to be more seen and heard
- You like to inspire, also when things get tough
- You want to make an impact and stay in connection with your body
The occasions could be…
Work-Life Balance
Having support to create clarity, space and ease to balance the different demands in your life.
Being an entrepreneur, a parent, a lover, a partner, a caretaker – you name it!
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Public Speaking
This can be on a podium, when you speak at a family gathering, online when you present an idea, when you guide a discussion or when you prepare for your TED talk.
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Constructive Conflict
Many people are afraid of conflict, and avoid it to preserve harmony at all costs.
But when emotions and conflicts get shuffled under the carpet, it makes matters worse in the long run. Conflict can be a source for growth and deeper connection, if you meet it with curiosity, compassion and courage.
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The coaching can address one of these topics or all.
It’s about exploring inner beliefs, with the help of body and voice:
the way you feel is often reflected in your body posture and also in the sound of your voice.
In One on One sessions, I help you to develop an awareness of vocal or physical habits that might get in your way.
We identify these patterns, and I support you to overcome them.
The coaching will help you to broaden your repertoire of choice, both internally and in interaction with others.
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Topics I can help you with…
In connection with yourself:
- Recognizing limiting inner beliefs that hold you back
- Recognizing your boundaries, respecting and communicating them
- Trusting yourself and your expertise
- Being connected to your emotions without being (over-)ruled by them
- Thinking and analyzing clearly when it’s needed
About the coaching process
If we decide to work together, we schedule an initial intake session to crystallize your needs and map out a plan for how to reach your goals. The In-take session is usually 60 min.
Then we meet for 5 – 12 sessions to dive into the process together. Sessions are 60 or 90 min, in mutual agreement.
You get access to the online resources on this platform. The chapters are a complementation to the 1:1 sessions, to prepare and deepen the process. You will have lifetime access to the resources.
Depending on your question, there is also the possibility of body-work/hands-on treatment or massage as complementation.
Sessions can be held live or via Zoom.
Coaching sessions can be held in English, Dutch or German.
Depending on your cultural background, you might feel more comfortable or confident in your own language.
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Testimonials
“Working with Claudia was a wonderful and impactful experience!
Her loving and straightforward approach helped me to get to the core already in the first session, and the tools she used gave me plenty of additional insights to move forward. I have not only achieved my goal but also enjoyed the process immensely. Thank you so much, Claudia for sharing your beautiful gift with me! I’m very grateful to have met you.”
A. Wood, Ahead Coach -Mindset for Traders
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“The journey helped me a lot to reconnect to my body, to be more relaxed, and to check in more often on how I feel and what my body needs. I also made good progress in establishing a practice that is enjoyable, and I am amazed at how little things can make a big difference in how one feels.
What is really shifting, has shifted, and it still is, is that I noticed I am more present in my body than being out of it… can feel that my sense of embodiment is growing which is really beautiful. And that all the accumulated tension is releasing.I enjoyed a lot all sessions and Claudia helped me also to get out of my comfort zone with kindness and firmness. Overall, my body is happier and that was my biggest wish :-)”
About the instructor
Course Curriculum
| Inner beliefs: Limiting or empowering? | FREE | 00:15:00 | |
| Mindset | 00:00:00 | ||
| Body awareness as Compass | FREE | 00:20:00 | |
| Self-connection | 00:30:00 | ||
| Masculine and Feminine Energetics in You | 00:30:00 | ||
| Self-Love & Self worth | FREE | 00:37:00 | |
| Your Heart qualities – Guided meditation | 00:20:00 | ||
| Self Care | 00:17:00 | ||
| Sensuality, pleasure & touch | 00:30:00 | ||
| Your Body in Yes! No. Maybe… | 00:18:00 | ||
| Connecting to your Voice | 00:35:00 |
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