Would you like to feel Inner peace?
With Yourself and the people around you?
Are you in a solid and healthy connection with Yourself?
We are social creatures, and most of us thrive in harmony and connection.
However, especially with the people close to us, we get triggered, and the desired harmony is gone.
Like in this scenario:
I am so happy to see them!!!
…and…
I hope that we will not fight / bicker/trigger / clash
It’s so unnecessary, makes me feel guilty, angry, small…
Let’s face it:
Most likely, it’s going to happen.
The people we love the most can also trigger us the most.
Would you like to be with a feeling of:
YES!
I love them!
AND
I can navigate the bits that trigger the crap out of me, better,
so I can enjoy precious time together in inner peace.
In the following offer, You’ll learn how to develop a solid and steady connection with your inner self.
And, how to navigate communication and connection when the boat gets rocked and the shit hits the fan.
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What you’ll get:
-
One 1:1 Coaching session with me – online, 60 min
-
PLUS : You’ll get the recording of the online coaching.
Online Resources to support the process:
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You can access each resource in your own time.
You’ll have access to the resources until March 2025.
You can watch and listen on your phone easily, wherever you are.
***
The Online resources
-
Falling in love…with You!
Self-love and self connection are the foundation to fully serve others, in a healthy way. We look at what that means, and what can get in the way.
- Four Chamber Heart meditation
Audio meditation for self-connection based on the four spiritual chambers of your Heart. Inner inquiry on the light and shadow parts of each Chapter.
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Boundary APK- Check & The Value of Healthy Boundaries
Boundaries are your ticket for freedom.
Know what you are available for- and what not! :
Life gets a lot easier. The APK- check is an overview of common boundary leaks, for you to self assess.
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Dancing with the Demons
Shining light on negative emotions and their origin.
Guilt, shame, anger, and resentment: the rowdy rebels.
How to face and embrace them.
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Yummy Conflict Guide – Tool Kit
A guideline how to structure a conversation,
to facilitate clarity, empathy and understanding,
when conflict or different opinions are on the table.
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Body-Mind-Bites for Instant Shifts
Short and very effective interventions that you can do anywhere, anytime to regulate your nervous system.
Connect back to your body and shift your mood.
Yin or Yang activation, depending on what’s needed.
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Dealing with strong emotion & Living Inner peace
Here is where we go deep:
You are responsible for your inner peace!
We look at the triggers and how to dissolve them.
The tools: Voice Dialogue, Kali Ritual, Journaling, Somatic and Emotional Practices.
***
DISCLAIMER ALERT
The effect will last
and have a ripple effect on your other relationships in the future.
About the instructor
Course Curriculum
Self-Love & Self worth | FREE | 00:37:00 | |
Self-connection | 00:30:00 | ||
Your Heart qualities – Guided meditation | 00:20:00 | ||
The value of healthy boundaries | 00:30:00 | ||
Dance with the demons: Inner Critic | 00:30:00 | ||
Dealing with strong emotion- Living inner peace | 00:38:00 |
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