Are you working a lot in front of the computer?
Sitting down for long hours a day?
Do you have tense shoulders and pain in your lower back?
How to prevent tension, pain, and injuries when working long hours behind a screen:
Get your online course for healthy posture, and breath connection during your working day!
Language: English
You get :
11 short films, 2-3 min each.
The mini sessions help you to (re-)focus and stay engaged in your body when you have periods of intense mental “only” activity and long periods of sitting in front of a screen.
Part of the exercises are energizing, others tension-releasing,
they all increase body & breath awareness.
The effect: more focus, clarity, and concentration.
Watch here a short trailer:
Topics for the episodes:
1) Intro Course: Welcome!
2) Intro i-crown: Falling in love…
3) Active sitting / Foundation
4) Freedom for the shoulders / Mobility
5) Top department: Head and Neck / Mobility
6) Low belly breathing: Calming the mind
7) Seated twist / Flexibility
8) Seated curl / Relaxation
9) Dress to…have space!
10) Bonus 1: Extra Breathing Instruction: prolonged exhalation
11) Bonus 2: Mobility and Micro movements
* * *
Engaging in this course can save you the time and the costs of going to a physiotherapist!
Prevention is better than damage repair.
Let’s get started!
About the instructor
Course Curriculum
| 1)Welcome ! Introduction to Space@Work | 00:02:00 | ||
| 2) Falling in love with the crown | 00:02:00 | ||
| 3) Active sitting | FREE | 00:03:00 | |
| 4) Space for the shoulders | 00:03:00 | ||
| 5) Top department: Space for head and neck | 00:02:00 | ||
| 6) Calming the mind: Belly Breathing | 00:06:00 | ||
| 7) Dynamic twist on chair | 00:02:00 | ||
| 8) Spine curl on chair: decompression | 00:03:00 | ||
| 9) Bonus: dress…to have space! | 00:02:00 | ||
| 10) Mobility and micro movements | 00:03:00 | ||
| 11) Bonus: prolonged exhalation | 00:07:00 |
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