Description
PRESENCE -POWER -PLEASURE
GROUP PROGRAM
5 -month Program with 6 committed participants
*
The training will be live, alternating with online sessions.
You’ll also receive online modules, so you can digest and devour the process at home.
Planned is one LIVE intensive retreat weekend.
The date will be announced.
THE EXPERIENCE
Getting started
1:1 Personal Intake Session
online or face-to-face live – 2 h on appointment
Dig deep into what you need and want in the journey.
The Milestones
Facing and Embracing your strengths and pitfalls
Self-regulation: Stress & Anxiety management
Building solid Self-care Rituals
Developing clear and loving boundaries
Having Support to implement them into your life
How?
Personalized attention:
figuring out what works for YOU, and what does not!
Group learning: Shared experience
Guided Feedback Circle – supportive Embodied Feedback structure
Maximum of freedom and Individuality
AND
being supported in the Group
clarity & accountability in guidance and structure
The Practices
PRESENCE
body awareness
core awareness: pelvic grounding matrix
Somatic practices
Fine-tuned Movement Coaching
Touch and Embodied Consent
Body reading
Voice Coaching
POWER
Taking responsibility for your well-being:
Embodied Consent: clear boundaries.
Yang Expression from your Pelvic Power base
Shaking to release the Nervous System, re-set & let go.
Taking the lead to your inner power.
PLEASURE
Breath Support
Embodiment Practices
Dance -gentle and wild
Awareness.
Sensuality.
The Structure
1:1 Live session – every two weeks live or online: Individual Support for YOU.
Group session – 1x per week for 2.5 hours – Thursdays, 11.00-13.30h
1 live Group Retreat in Amsterdam :
YouCANYoga Stadionweg. -date to be announced.
Weekly Peer Support with clear support guidelines
Facebook Group Community, in your own time
Pre -Recorded Resources and Training
You can listen and embody in your own timing
Bonus Gift:
You get your personal i-crown.
The Token of your Value and Presence.
Voice messaging Support
You can reach me when you need me!
The Investment
Price: 2777 euro – 6 participants – 5 months
Payment plan available: 555.50 euro/month
INSCRIPTION
Early Bird Reduction 2666.66 euro – until 01 November 2024
Dates 2025
PART 1
14 March – 27 June
-SUMMER BREAK –
PART 2
15 September – 31 Oktober
If you have questions or doubts, let’s meet and talk about it.
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