Description
The matrix is a series of floor exercises, which target your pelvic area.
They are simple, specific, and fine-tuned.
Your body and your mood feel different every day.
By tuning in your daily body state with these exercises, you raise body awareness.
When doing them regularly, you’ll notice subtle shifts and changes in your mobility.
Specifically in HOW you move:
with less effort, more ease, and more presence!
You take responsibility for your own well-being.
What does pelvic grounding give you?
On an energetic inner level :
Trust
Clarity
Presence
Keywords are:
Awareness, Empowerment, Fluidity, Elongation, and Change
———-
Other benefits:
self-connection
stress relief
release of lower back pain
toning of the deep abdominal muscles
core stabilization
prevention of hip problems
increased libido
You must be logged in to post a review.
Reviews
There are no reviews yet.