The matrix is a series of floor exercises, which target your pelvic area.
They are simple, specific, and fine-tuned.
Your body and your mood feel different every day.
By tuning in your daily body state with these exercises, you raise body awareness.
When doing them regularly, you’ll notice subtle shifts and changes in your mobility.
Specifically in HOW you move:
with less effort, more ease, and more presence!
You take responsibility for your own well-being.
What does pelvic grounding give you?
On an energetic inner level :
Awareness, Empowerment, Fluidity, Elongation, and Change
release of lower back pain
toning of the deep abdominal muscles
prevention of hip problems